Cognitive distortions are persistent thought patterns that lead to inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a crucial role in influencing emotional distress and negative behaviors. CBT strives to pinpoint these distorted thoughts and challenge them with more realistic ones, l

Embark on a transformative journey toward boosted mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful skills to efficiently assist individuals in overcoming obstacles. This structured program provides a comprehensive understanding of CBT principles, enabling you to implement che